[Tip] Remember that exercise can cause water retention! : loseit
I do know this data is floating round within the sub, however I nonetheless ceaselessly see numerous questions/fear about it, so right here’s a reminder:
If you’ve not too long ago got to work out and the dimensions has long past up, I’ve some just right information and a few dangerous information. The dangerous information is that it isn’t muscle. The just right information is that it isn’t fats! The micro tears that happen after the strain of figuring out is met with irritation and water retention. If you might have DOMS, you’re most likely maintaining some further water.
Solution? Just wait it out. Drink plenty of water and keep inside of your deficit. The water weight’ll come off. It will. If you’re consuming fewer energy than you burn, your frame can’t make new fats. Physics has your again. If the strain of a plateau will derail you (been there), possibly take a couple of days off.
Don’t do what I used to do: get started counting cals, lose a couple of kilos, upload in some exercise, freak out when the dimensions jumped two kilos, melancholy, drop energy decrease as a result of OBVIOUSLY I’m consuming an excessive amount of, fall into an inevitable binge, and surrender.