This Golden Milk Overnight Oats Jar Recipe is Easy and Delicious
Need oatmeal-to-go? This in a single day golden milk oat jar will lend a hand get you out the door in a flash.
Overnight oats have change into a well-liked meals pattern for excellent reason why: They’re a very simple, wholesome breakfast—in reality any time of day—choice that you’ll get ready forward of time in mins and take at the pass anywhere your busy day leads you. And whether or not you eaten sizzling or chilly (as you do with in a single day diversifications), oats are filled with soluble fiber (which slows digestion and assists in keeping power ranges up), phosphorus, thiamin, magnesium, and a complete slew of different macro and micronutrients runners want. This meal-prep all-star promises that you’ll consume wholesome anytime, any place.
With such a lot of varieties of oats, from steel-cut to speedy, it will probably once in a while really feel like a guessing recreation of which kind to make use of when it’s time to make breakfast. For your subsequent jar of in a single day oats, pick out up some thick-cut rolled oats (you’ll incessantly see them known as outdated). Not handiest do they uphold the top quality, whole-grain diet that extra processed diversifications once in a while lose, they extra importantly have the most efficient texture after soaking in a single day.
This golden milk in a single day oats recipe lives as much as the straightforward and nutritious expectancies, however is additionally scrumptious.
1 Tbsp honey
1 tsp floor turmeric
1⁄four tsp floor ginger
1⁄four tsp floor cardamom
1⁄four tsp cinnamon
1/eight tsp salt
1 cup milk or undeniable dairy-free milk
1 third cups rolled oats
1/four cup floor flaxseed
1 cup chopped mango
2 Tbsp coconut flakes
2 Tbsp unsalted shelled pistachios
Combine honey, turmeric, ginger, cardamom, cinnamon and salt in a bowl. Add 2 Tbsp boiled water to dissolve honey. Stir in milk. Place 2/three cup oats and 2 Tbsp flax in every of 2 wide-mouth jars. Add part the milk combination to every jar and stir till oats are wet (upload extra milk if wanted). Top with mango, coconut and pistachios. Seal jar close and sit back in a single day.