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Dr Nicky Keay

The Physical Performance Show: Dr Nicky Keay: ‘RED-S, Hormones health & performance’

The Physical Performance Show: Dr Nicky Keay: ‘RED-S, Hormones health & performance’

Dr Nicky Keay

In episode 196 of The Physical Performance Show Brad Beer stocks a dialog with Dr Nicky Keay: ‘RED-S, Hormones health & performance’ on this knowledgeable version.

As a analysis fellow at St. Thomas’s Hospital, Dr Nicky Keay used to be a part of the International Medical Team that advanced the take a look at for expansion hormone within the doping of athletes. It used to be all the way through this time, the penny in point of fact dropped for Dr Keay when she recognised the significance of hormones in dictating athletic efficiency. With sports activities medication grants, Dr Keay went on to investigate the educational results at the endocrine device leading to publications in sports activities and dance and Endocrinology. Dr Keay’s fresh paintings has checked out Endocrinology in aggressive male bike owner. Dr Keay has printed the British Association of Sport and Exercise Medicine’s tutorial web page health and function with a view to elevate the attention of relative power deficiency in sports activities. Dr Keay may be concerned within the #trainbrave marketing campaign and lately works within the first NHS RED-S devoted health facility in London, the EN:SPIRE health facility.

During this episode, Dr Nicky Keay stocks why hormones topic for athletes, the function that hormones play in mediating coaching diversifications, why power availability is so paramount for athletes and performers, the effects of low power availability or relative power deficiency in sports activities.

Fascinating findings from Dr Nicky Keay’s analysis in elite bike owner having a look at their power availability standing and the marvel findings in their mineral bone density assessments. The function of coaching quite a bit, vitamin and restoration on hormone health and function. How and why power deficiency will also be each intentional and accidental, why athletes wish to gasoline for the paintings required, why lighter is indisputably now not higher with regards to wearing efficiency and tips on how to transfer in opposition to reversing relative power deficiency in sports activities and the related health penalties.

To pay attention to Episode 198:

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Listen in as we delve into the next:

  • Why hormones are necessary in coaching
  • How hormones paintings all the way through adaptation and restoration
  • Factors that have an effect on hormone health
  • How to decide when an athlete is sleep disadvantaged
  • How to utilise power availability for athletes
  • Effects of accidental movements for power availability
  • Athletes with sufficient power state and their efficiency
  • Differences of hormones in athletes, dancers and others
  • Concept of RED-S for female and male
  • How to diagnose RED-S
  • Bone density effects with Cyclist in Dr Keay’s analysis
  • Severity of fractures with bike owner
  • Risk of bone rigidity accidents in athletes

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Quotes:

“Be true to yourself, listen to yourself.” – Best Advice
“Try to do different forms of exercise.” – Physical Challenge
“Sleep and exercise are the 2 great stimuli for growth hormone release.”
“There are adaptations that occur during training and recovery.”
“Training and recovery will have to go hand in hand.”

Three Behavioural Key Things to make your hormones give you the results you want

  1. Training load
  2. Recovery Period
  3. Nutrition

To practice Dr Nicky Keay:

Instagram: @nickykfitness
Twitter:  @nickykfitness
Facebook:  @nickykeayfitness

Website: Nicky Keay Fitness
Website: Health for Performance

Resources

The EN:SPIRE Clinic
Article: Returning To Sport After Energy Deficiency

Dr Nicky Keay

Timeline

zero:00 Start
1:51 Introduction to Dr Nicky Keay
6:00 How Dr Nicky Keay’s profession and passion began
eight:19 When her analysis passion began
11:45 Why hormones are necessary in coaching
15:05 How hormones paintings all the way through adaptation and restoration
18:07 Factors that have an effect on hormone health
20:10 How to decide when an athlete is probably sleep disadvantaged
23:53 How to utilise power availability for athletes
29:26 Effects of accidental movements for power availability
32:39 Athletes with sufficient power state and their efficiency
37:38 Differences of hormones in athletes, dancers and others
46:28 Concept of RED-S for women and men
55:40 How to diagnose RED-S
59:00 Bone density effects with Cyclist in Dr Keay’s analysis
1:02:12 Severity of fractures with bike owner
1:09:40 Risk of bone rigidity accidents in athletes
1:12:25 Physical Challenge for the Week
1:23:14 Finish

People Mentioned

James Morton – Nutritionist, Team Sky’s Head of Nutrition
Assoc Prof Dr Shona Halson – Athlete efficiency & restoration Episode 190 of The bodily Performance Show
Ryan Hall – Dual Olympian, U.S Record Holder Half Marathon (59:43), 2:04:58 Marathon PR Episode 160 of The bodily Performance Show
Barbara Drinkwater – Runner

Dr Nicky Keay

For questions and feedback about this Episode

Send to the display host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show Brad Beer

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