stuck to my diet plan even on Valentine’s Day despite the fact my bf bought those irresistible Publix bakery chocolate chip cookies! : loseit
I’ve been feeling roughly down in recent years. I won round 50 lbs since closing June as a result of I used to be depressed about having a pulmonary embolism at 22. Pretty a lot modified the whole thing and it was once/is every now and then nonetheless an extended highway to adjusting again to “normal”. I’ve been weight loss diet and binging for the previous three or so months however am truly dedicated this time. I’ve in spite of everything discovered that keto and omad are the highest combo for me. Unfortunately, I’m an impatient individual so being stuck in the 180-178 vary for over per week is exasperating. I will’t appear to transfer previous it. So what do I most often do? Binge! And then make myself really feel like absolute shit.
But nowadays, I informed myself for the first time ever that I wasn’t going to let a vacation deter me from my targets. While it was once SO tempting to need to devour four or five of those cookies and wash them down with a tumbler of milk…I didn’t. And I ate a scrumptious steak, asparagus, and havarti cheese dinner with some insurrection butter pecan ice cream and whip cream on most sensible for dessert. All inside of my calorie deficit and beneath 20g internet carbs.
It would possibly no longer appear to be so much, however I’m truly happy with myself. I graduate school in May so I’m hoping all this tough paintings will pay off so I will finish this bankruptcy of my existence on a favorable notice!