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Nick Willis' advice for young runners

Nick Willis’ advice for young runners

Nick Willis’ advice for young runners

Nick Willis is a two-time Olympic medallist with a non-public best possible of three:29.66 within the 1,500m. Willis has had a protracted, spectacular occupation–and he mirrored upon how he were given there in a letter to his more youthful self.

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He writes, “I can see, Nick, that you are not always 100 per cent focused on running. You skip the odd training session, preferring to hang out with your mates playing basketball, touch rugby and cricket. You do feel guilt when not training but listen very carefully to what I am about to say: please don’t feel so guilty.”

He continues, “In the bigger picture, the fact that you’re not always fully focused on athletics at your age is irrelevant. You are a late developer and will experience a big growth spurt at the age of 16 and 17, so training hard in your younger years–when the body is most prone to injury–would have potentially damaging consequences.”

OFSAA 2019. Photo: Maxine Gravina

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Willis issues to a one thing that many young runners can lose monitor of–that there’s quite a few time to get enthusiastic about operating.

The European Journal of Sports Science seemed on the exercise programmes of elite distance runners right through their first seven years of coaching. Researchers discovered no proof that beginning a structured coaching programme at a more youthful age was once really useful. For instance, they discovered that world-class Kenyan runners started what they known as planned follow (DP) at age 18, the international-class Europeans began at 16 and the national-class European runners at 13. Deliberate follow within the context of this learn about supposed the weekly inclusion of high-intensity coaching classes. In their learn about, the runners who get started planned follow later of their careers in the long run completed the more potent effects.

Willis’ private enjoy echoes this theory, that growing your self as an individual and total athlete pays dividends when ultimately opting for to compete at an elite degree.

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Willis is about to race the Kalakaua Merrie Mile this weekend in Hawaii.

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