Home / Weight Loss / For those of you who have maintained your weight for several years, what are some of the things you do so that the weight stays off? : loseit
For those of you who have maintained your weight for several years, what are some of the things you do so that the weight stays off? : loseit
For those of you who have maintained your weight for several years, what are some of the things you do so that the weight stays off? : loseit

For those of you who have maintained your weight for several years, what are some of the things you do so that the weight stays off? : loseit

For those of you who have maintained your weight for several years, what are some of the things you do so that the weight stays off? : loseit

I see so much of communicate of weight loss on the sub, however I might like to listen to from those of you who have been at this for a 12 months or two or extra. I have been seeking to determine this out for 10+ years now, and the quantity of time I take into consideration exercising, energy and meals is arduous. I grew up obese and controlled to lose the weight in highschool, and in school, and after school… however I am simply drained of all the effort it takes. For perhaps the previous 3 I have averaged out to preserving my weight at about 10% of my easiest (measured) weight. My purpose is at all times extra and I by no means give myself credit score for this bit, however I recognize it is one thing.

I workout continuously and rely my energy and log my weight round 2-3x per week, which I have been doing for years. I lurk in this sub frequently, and am continuously studying about vitamin/well being/weight via blogs, articles and analysis papers. I have explored the National Weight Control Registry (NWCR) somewhat, however their web page kinda sucks and now not all of their printed papers are open get entry to. I additionally loved the e-book Thin For Life about other folks that have stored their weight off for some time, however it was once written in 2003 however some of the focal point on low-fat diets are out of date. I additionally stay beautiful up to the moment on meals politics from a public well being viewpoint.

I have learn the dreary statistics about the overwhelming majority of weight losers gaining their weight again in addition to the retorts from those who have succeeded, together with those in the NWCR and in this sub. Either approach, I do imagine (from revel in and my studying) it takes so much of focal point and effort, and that bariatric surgical operation is an excellent albeit drastic choice in phrases of long-term luck and well being advantages.

One of the things I have been suffering with lately, for instance, is solely going to the fitness center. The concept of a “sexy, skinny” particular person motivated me for a very long time (years!), however now even that seems like an excessive amount of effort (my God, am I 27 or 127?). I believe I’m going to feel free if I am simply wholesome (and even, now not dangerous). I have needed to in truth transition from the fitness center to doing actions which are amusing (rollerblading, rock hiking, dancing like an fool in my undies, ice skating) and signing up for stuff so I am held responsible – private teacher, team process or no matter – as a result of I will be able to communicate myself out of the fitness center just about each unmarried evening.

I additionally to find myself hesitant to take a look at new things diet-wise as a result of I robotically to find myself pondering things like oh hell no I ain’t gonna have the ability to do that my entire existence, however I wonder whether I’m being too inflexible and too nervous. (If I check out one thing new, and fail, will I am getting so discouraged as to overeat or binge, as I have so time and again in the previous?) I have loads of pages (years, be mindful) of meals scenarios or emotions which have precipitated me to overeat and concepts of the best way to struggle those scenarios. I additionally have a lovely therapist that is helping me not to obsess about those things (however every so often it is in point of fact arduous! Fat shaming is actual and terrible and normalized section of society, and I dare say even on this sub).

I am not giving up whatsoever, however I wish to know what the hell you all who have this discovered do so that you do not have to only take into consideration this all the time. I do know there are some ways to lose weight, and there are many months I will be able to stay off my weight with such strategies, however what behavior have you guys discovered to be low effort sufficient to be sustainable?

Some of the things I’m wondering for those of you keeping up:

  • How frequently do you consume candies/junk?

  • How frequently do you weigh your self?

  • How frequently do you “relax” your strict nutritional laws, and the way do you stay those occasions in test?

  • Do you let your self pass when you pass out to eating places, and take a look at to head out sometimes, or do you pass out to eating places frequently sufficient that you have to or experience consuming healthfully when going out?

  • How do you now not get discouraged when your weight begins to uptick?

  • What things do you by no means permit your self to do, if anything else?

  • What are your favourite sources/guidebooks in this matter?

  • How frequently do you to find your self in want of attempting one thing new/converting things up?

  • What compromises have you made that in all probability you may just decide to whilst you have been shedding weight, however now not for the leisure of your existence?

  • Similarly, if you began with one thing drastic, like giving up added sugar or keto or IF (drastic relying on the stage, I guess), how a lot of that meals/way of life do you incorporate into your eating regimen (“lifestyle”) now?

Answers to all or any of those questions can be deeply favored.

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