Advice wanted! : loseit
I am swallowing my delight and requesting lend a hand, sorry for any unhealthy formatting or pretend pas sooner than I get started, I am reasonably new to reddit.
So I am 29, 5ft9 and 280lbs. I stroll between five and 10ok according to day with 1 break day every week. I consume my emotions. I’ve advanced PTSD and melancholy (medically managed and the medicine is not susceptible to inflicting weight issues) and I will’t appear to prevent consuming. It’s like an dependancy. I visited the physician and he principally defined how calorie counting works and despatched me on my means. I would love to give an explanation for that I do know HOW to shed some pounds, I perceive cico and so on. My downside is consuming.
I am achieving the tip of my tether, if I do not get my consuming beneath keep an eye on I do know I will have well being issues, and I agonise over how a lot I have eaten in an afternoon, however I will’t appear to prevent myself.
I have no idea what I be expecting in techniques of recommendation however the rest is welcome!