Home / Blog / 10 Plant-Based Athletes Absolutely Crushing It (And What You Can Learn From Their Success)
10 Plant-Based Athletes Absolutely Crushing It (And What You Can Learn From Their Success)

10 Plant-Based Athletes Absolutely Crushing It (And What You Can Learn From Their Success)

10 Plant-Based Athletes Absolutely Crushing It (And What You Can Learn From Their Success)

Written through Robert Cheeke

It’s no secret that plant-based athletes are having a second…

Many of the arena’s best and maximum mentioned athletes apply a plant-based vitamin, equivalent to football stars Alex Morgan, co-captain of the USA Women’s World Cup successful football workforce, and Lionel Messi, to not point out the numerous plant-based athletes making their method onto the tennis courts, racetracks, soccer fields, and in NBA basketball arenas around the nation.

Runners, bodybuilders, weight lifters, and athletes from all stripes appear to be leaning towards crops for optimum athletic efficiency greater than ever earlier than.

Why? Because the advantages are actual.

You’ve recognized that. I’ve recognized that. And now skilled athletes and all of the international are getting to grasp that at an implausible charge.

And with every new skilled’s luck tale comes further motivation and pressure…

Motivation to get more potent and more fit, and pressure to unfold the phrase about what’s imaginable on a plant-based vitamin.

So these days I’m sharing a few of my favourite tales and athletes at this time who I’m hoping gives you the similar degree of motivation they’ve given me.

Athletes who’re completely crushing it on a plant-based vitamin, and what you’ll be able to remove or be told from their luck.

#10: Natalie Matthews

The Athlete
Natalie, a bikini competitor in one of the vital divisions inside the higher bodybuilding and health trade, became professional in 2018 inside the IFBB (International Federation of Body Builders) as one of the vital best bikini competition on this planet. In 2019, she competed around the nation, putting as top as 4th in an Olympia-qualifying professional display on the Battle on the Falls in Sioux Falls, South Dakota, only one spot in the back of three-time international champion, Ashley Kaltwasser. Natalie additionally positioned seventh on the IFBB Indy Pro in Indianapolis, Indiana in her first complete season as an IFBB Pro. Her bikini department is the preferred, and due to this fact best, of any class inside the bodybuilding trade. In addition to being one of the vital international’s best bikini competition, Natalie is a former skilled surfer, and is a qualified chef and cookbook writer. If 2019 used to be any indication of what to anticipate from Natalie at some point, it’s a just right wager that 2020 will likely be much more epic for the Puerto Rican chef became international famend health fashion.

Having labored and toured with Natalie, I’ve observed that her recipe for luck is her pastime mixed together with her paintings ethic.

When she units a purpose, she creates a plan, develops behavior, and makes planned, day-to-day movements that assist her succeed in her targets.

The Takeaway
Look within and in finding what your individual pastime is and create motion plans for day-to-day steps that get you nearer in your purpose.

It may well be so simple as writing a purpose down that you simply see each unmarried day, or waking up early to finish your exercise earlier than your day will get clear of you. With Natalie, it’s all about priorities, and if it issues to her, she’ll give you the option. It has served her smartly as a newcomer to a game the place she is already one of the vital splendid in the world.

For extra details about Natalie, and to peer how she overwhelmed it in 2019, apply her on Instagram at @fitveganchef or on www.fitveganchef.com.

#nine: Torre Washington

The Athlete
Torre is a champion bodybuilder and body competitor on the easiest degree — he has been both a vegetarian or vegan just about his whole existence. He earned his IFBB skilled standing in 2018, and competed all over the previous yr, putting as top as third on the first absolutely drug-tested IFBB Pro display in Montreal, Quebec, Canada. He additionally completed 4th on the Muscle Contest in Los Angeles, California. Along along with his best five finishes on the maximum prestigious degree bodybuilding, inside probably the most aggressive class of fellows’s body, Torre additionally traveled the arena selling the plant-based athlete way of life from Australia to Mexico. He is a wanted private teacher, eBook writer, trainer, and world public speaker. Torre may be featured within the movie, From The Ground Up, and he has turn out to be one of the vital influential vegan bodybuilders on this planet.

Torre’s luck stems from a trustworthy need to assist others. This is clear to somebody who has adopted him on-line in recent times, and really transparent to me, as anyone who has recognized Torre for greater than a decade.

Torre may be a real fan of the game he competes in. He cheers on different competition, and desires to peer everybody turn out to be the most productive variations of themselves. In a game this is inherently aggressive, in line with subjective judging, the place athletes are reasonably actually in comparison to each other on degree, Torre is keen on the method. He is aware of that on the finish of the day, it’s him vs. him, and he hasn’t ever overlooked that. It is that means that has made him one of the vital splendid vegan bodybuilders on this planet, and indisputably one of the vital influential.

The Takeaway
Smile regularly, elevate others up, and percentage your pastime with others. Torre at all times turns out glad, and it’s most likely that sure angle that helps to keep him forward of the contest in a rather remoted game of bodybuilding.

For extra details about Torre, and to peer how he overwhelmed it in 2019, apply him on Instagram at @torre.washington or on www.torrewashington.com.

#eight: Mary Schneider

The Athlete
Mary is a protracted distance runner who certified for the 2020 USA Olympic Trials within the marathon. With a non-public splendid time of two:42.01 (which is a 6:11 tempo for 26.2 miles), she certified for america Olympic Trials in 2019, and eyes the Tokyo 2020 Olympic Summer Games. Over the previous yr, Mary has been a key member of the Prado Racing Team in San Diego, CA, and he or she changed into the 2019 San Diego USATF XC Women’s Champion. With a blistering tempo for the part marathon at 1:17:38, which is a five:56 tempo, she has been an Overall Female Winner in races from her local San Diego to Virginia Beach, and from Lehigh Valley to Delaware.

As a plant-based athlete since 2017, Mary has observed an important growth in her athletic efficiency, restoration after coaching, and has set her all-time private data in distances from 5k to marathon. She works as a holistic nutritionist and is a USATF qualified working trainer, having coached rookies to people who have certified for Olympic Trials. If that wasn’t sufficient, Mary may be a attorney and a yoga trainer, and leads through instance as she follows her pastime to make her desires occur.

What I in finding particularly inspiring about Mary is that she took time clear of the game of aggressive working to pursue a regulation level and get her profession began, however then she returned to working on the easiest degree and carried out at her best.

The Takeaway
A super lesson from her instance is that it’s by no means too past due to do what you like. I do know first hand as a former runner, became bodybuilder, became runner once more (and sooner or later became weightlifter once more), that even after a protracted hiatus, luck and pleasure can also be present in a game you like. So if there’s a game that tugs at your middle, however that you simply haven’t pursued in reasonably a while, these days may well be the very best day to do one thing once more for the primary time.

For extra details about Mary, and to peer how she overwhelmed it in 2019, apply her on Instagram at @greenbodymary or on www.greenbodyrunner.com.

#7: Liz Cambage

The Athlete
Liz is a qualified basketball participant within the WNBA, as an all-star heart for the Las Vegas Aces. Following her outstanding 2018 season, the place she set a WNBA scoring report with 53 issues scored in one recreation, she returned to the WNBA all-star recreation in 2019 and led her workforce to the publish season playoffs. In addition to being a three-time WNBA all-star, Liz used to be additionally named to the 2019 All-WNBA Second Team, and he or she completed the season ranked 10th within the league in scoring, seventh in rebounding, and sixth in blocked pictures.

Liz no longer best had any other breakout basketball season, however she additionally had a breakout yr as a world celebrity when she graced the quilt of ESPN Magazine’s Body Issue, by which well-known athletes pose nude or semi-nude, appearing their skilled athlete our bodies in tasteful tactics. Liz is part of a rising crew of WNBA and NBA gamers who’ve followed a plant-based vitamin. Other notable plant-based basketball stars come with Kyrie Irving, Chris Paul, JaVale McGee, DeAndre Jordan, and Diana Taurasi.

Excelling in sports activities hasn’t at all times come simple for Liz. In truth, she has spoken brazenly about her struggles with psychological well being. She penned an open letter to the Players Tribune the place she shared her personal struggles, but additionally with some uplifting phrases for readers, together with, in an outline of her letter, “I just want everyone to remember that we are all human, we all have our ups and downs and we should never be ashamed of our feelings. And please remember to be kind to one another, for you never know what others are going through.”

The Takeaway
There are many classes right here, together with the easy indisputable fact that all of us have emotions, regardless of how well-known we’re, and popularity, luck, and cash don’t make underlying problems cross away. Liz encourages us to deal with our emotions, embody them, and speak about them, earlier than they take keep an eye on over us.

For extra details about Liz, and to peer how she overwhelmed it in 2019, apply her on Instagram at @ecambage or on Twitter.

#6: Morgan Mitchell

The Athlete
Olympic sprinter Morgan Mitchell is a celeb within the blockbuster movie, The Game Changers, and he or she had an implausible 2019 season at the monitor. Between distances of 200 and 1600 meters, she racked up 3 1st position finishes, and a whopping 13 best three finishes. She additionally received more than one relay races and had 4 best three finishes within the four x 400 meter workforce relay. In addition to her local Australia, Morgan competed world wide, taking her skills to China, Italy, Great Britain, France, Qatar, Japan, and the United States. With the 2020 Tokyo Summer Olympics across the nook, stay an eye fixed out for Morgan to weigh down it in 2020 too.

As Morgan addresses in The Game Changers, she is on the lookout for an edge as an elite athlete, and he or she found out that edge thru vitamin. Many folks speak about effects we need to succeed in one day, so simple as a New Year’s Resolution, or as lofty as qualifying for the Boston Marathon, however there’s a basic distinction between wishing and doing. Morgan is aware of that these days’s exercise affects day after today, and that masses of days at some point, the Olympic Games happen. Having a purpose, surroundings a goal, and dealing each day to achieve a vacation spot this is a long way off within the distance is the mentality of an Olympic athlete.

The Takeaway
Whether you might have aspirations of being one of the vital splendid on this planet at what you like, otherwise you merely need to have extra power and a greater temper, take a web page out of Morgan’s playbook and concentrate on the long run through taking advantage of these days.

For extra details about Morgan, and to peer how she overwhelmed it in 2019, apply her on Instagram at @morganmitch or on teammathewsrunning.com.au.

#five: Hin Chun Chui

The Athlete
Hin Chun Chui is a vegan bodybuilder, and is instantly rising as one of the vital a success and dominant aggressive bodybuilders within the trade. In 2019, Hin took 6 first position trophies, following a yr of taking house gold 6 occasions in 2018. Competing world wide, selling the vegan bodybuilding way of life, Hin has turn out to be a world celebrity. Winning the IFBB Denmark Pro Nordic World Show in more than one divisions, in addition to the IFBB Canada Ben Weider Natural Championship in body and in bodybuilding, and the IFBB Asia Pro Qualifier Taiwan in two divisions on the finish of December, capped off an impressive yr for Hin taking at the international degree. With twelve first position finishes, together with more than one international championships over the last two years, whilst simply in his early twenties, Hin has a surprisingly brilliant long run within the game of bodybuilding and past.

Something I’ve realized from Hin after observing him compete in particular person, and from assembly him, in addition to following his profession for years, is that he doesn’t let the rest get in his method. He actually trains six or seven days per week, permitting his frame to evolve to a top workload, similar to a marathon runner is in a position to maintain a coaching regimen of six or seven days per week of working on account of adaptation, and he has conditioned himself to regulate a top quantity of workout to succeed in his targets. He believes he can also be one of the vital splendid on this planet, and he enthusiastically pursues that undertaking as a result of his love for the vegan way of life and his need to unfold consciousness of veganism on account of his athletic luck as a vegan bodybuilder.

The Takeaway
Despite his unbelievable luck, Hin may be humble and gracious and is aware of that to be nice at the rest takes a workforce effort, and is fast to thank his coaching companions, coaches, sponsors, and fanatics who cheer him on alongside the way in which. That’s a lesson that each one folks can get in the back of. Be thankful, however keep hungry.

For extra details about Hin, and to peer how he overwhelmed it in 2019, apply him on Instagram at @vegan_bodybuilder_hin_chui or on cleanmachineonline.com.

#four: Robbie Balenger

The Athlete
Robbie is an extremely staying power athlete, splendid recognized for his three,175-mile run around the United States over the process 75 days from March to May of 2019. That’s no less than working 40 miles according to day for 75 consecutive days, with a median of 42.three miles lined day-to-day, without a days off, which is not possible for most of the people. Not best did he run from Los Angeles to New York in two and a part months, he did it in large part to lift consciousness of the facility of a plant-based vitamin. Robbie’s transcontinental run used to be subsidized through the Texas-based vegan ice cream corporate, Nada Moo, and his effort raised consciousness of the dairy-free way of life at massive. Robbie gave the impression at the Rich Roll Podcast on the finish of 2019, achieving a limiteless target audience, sharing his distinctive adventure around the nation.

I adopted Robbie’s adventure around the nation, and regrettably by no means joined him for a couple of miles when he ran thru my present house state of Arizona. Robbie’s accomplishment jogs my memory of the past due Steve Prefontaine who used to be America’s largest working legend within the ‘70s recognized for trying out the boundaries of the human middle.

The Takeaway
Robbie had the audacity to consider he may run considerably additional than a marathon each unmarried day for 75 consecutive days, and so he did. If he can consider in himself sufficient to make that dream occur, consider what possible lies in every one among us. What desires do you are feeling like chasing? What targets do you need to overcome?

For extra details about Robbie, and to peer how he overwhelmed it in 2019, apply him on Instagram at @robbiebalenger or on plantpoweredmission.com.

#three. Lewis Hamilton

The Athlete
Lewis is a Formula One race automobile motive force, regarded as to be one of the vital largest of all-time. He is a six-time Formula One World Champion using a Mercedes on race tracks world wide. In 2019, he appeared to be successful races round each flip. Lewis took the primary position crown a report 11 occasions, together with in 4 consecutive races, and 6 out of 7 consecutive begins. He introduced house the identify from racetracks in Bahrain, China, Spain, Monaco, Canada, France, Great Britain, Hungary, Russia, Mexico, and Abu Dhabi. Lewis makes use of his platform, together with his Instagram target audience of greater than 14 million fans, to advertise a plant-based vitamin. As an govt manufacturer of The Game Changers, Lewis made a gigantic splash in 2019 amongst a plant-based neighborhood in large part in the past ignorant of his accomplishments at the racetrack.

He speaks out for animals and the surroundings, and crosses over into quite a lot of different ventures past the racetrack, together with model. In 2019, Lewis set an all-time report in Formula One racing with 413 issues and 17 podiums, along with his points of interest set on a brilliant racing season in 2020.

The Takeaway
I’ve by no means met Lewis, however have adopted him on-line for lots of months, once I heard about his involvement with The Game Changers. Something that moves me as in particular inspiring about Lewis is that he appears to be extra unique than many different famous person athletes. He in reality seems to have a quiet self assurance about him that could be a energy that units the tone for the luck he achieves in sports activities, in industry, and in existence. He comes throughout as in reality himself, whether or not you love it or no longer, and there’s something extremely admirable about that as viewer and fan observing from afar.

If there may be something we will be able to be told from Lewis, it’s that there’s energy in being your unique self. If he may have a favorable affect on hundreds of thousands of others to keep in touch that concept, he’s going to have finished a super carrier to humanity.

For extra details about Lewis, and to peer how he overwhelmed it in 2019, apply him on Instagram at @lewishamilton or on lewishamilton.com.

#2. Novak Djokovic

The Athlete
Novak is the number 1 ranked males’s tennis participant on this planet. In 2019, he received 5 tournaments, together with the Australian Open, Madrid Open, Japan Open, Paris Masters, and the celebrated Wimbledon identify in epic model over Roger Federer in one of the vital largest championship suits in historical past. With a 57-11 singles report, and greater than $13 million in match income in 2019, we will be able to safely say that Novak overwhelmed it ultimate yr. Like Lewis Hamilton, Novak may be an govt manufacturer of The Game Changers and has used his platform to inspire others to undertake a plant-based vitamin. The game of tennis isn’t any stranger to plant-based athletes. Venus and Serena Williams have ruled the game for many years, and for the previous ten years they’ve adopted a most commonly or completely plant-based vitamin. Martina Navratilova is regarded as to be one of the vital largest feminine tennis gamers of all-time and is a long-time vegetarian.

As the yr and the last decade got here to a detailed, Novak used to be named the ATP’s Men’s Tennis Player of the Decade. But to not be complacent, he kicked off 2020 with a bang through successful the Australian Open for a report 8th time and is on tempo to turn out to be the best males’s tennis participant of all time.

The Takeaway
What I love about Novak is that it kind of feels like each time I see him speaking on digital camera, he’s discussing a plant-based vitamin. The plant-based athlete motion remains to be new sufficient that there’s numerous ridicule available in the market towards the ones folks who reside and consume this fashion. But Novak resides it boldly, and that can expectantly encourage different athletes, from world-class to weekend warriors, to really feel at ease pronouncing “I am a plant-based athlete.” Maybe that evokes you to be unapologetically plant-based too.

For extra details about Novak, and to peer how he overwhelmed it in 2019, apply him on Instagram at @djokernole or on novakdjokovic.com.

#1. Alex Morgan

The Athlete
Alex is the co-captain of the USA Women’s World Cup Champion football workforce, and he or she uplifted a whole country together with her efficiency within the 2019 Women’s World Cup. As arguably the preferred athlete of the yr, together with her summer time spent within the international highlight, this plant-based athlete World Cup champ is my 2019 Plant-Based Athlete of the Year. Alex no longer best let her ability at the football box do the speaking, however she graced mag covers, gave the impression on tv displays, and received awards all yr because the quintessential champion of champions. Alex supplied inspiration to a complete gender, and full country, and to the arena at massive at the largest degree on this planet’s most well liked game.

Fueled through crops, Alex has established herself as one of the vital largest of all-time in her game and can stay a sports activities icon for future years. It comes at no marvel that Alex made the TIME 100 Most Influential People listing for 2019. Like Torre, Alex used to be additionally featured within the plant-based athlete documentary, From The Ground Up. With her lengthy listing of accolades and awards, possibly her most fun information of 2019 used to be introduced in October when she and her husband shared the scoop that they’re anticipating a child lady in April.

The Takeaway
The factor that evokes me about Alex is that she used to be already at the international degree as a well-known athlete and he or she didn’t let that deter her from converting her vitamin to consume completely crops. Often occasions, the arena’s largest athletes were discouraged from converting their approaches to vitamin or coaching with a terror from coaches, teammates, nutritionists, workforce sponsors, and workforce house owners that their efficiency will likely be negatively impacted.

Alex displays us that it’s alright to agree with your intestine and consume in alignment together with your ideals. And she did it whilst strolling proper into the worldwide highlight because the brightest celebrity of 2019 of any athlete in any game.

For extra details about Alex, and to peer how she overwhelmed it in 2019, apply her on Instagram at @alexmorgan13 or on alexmorgansoccer.com.

And This is Just the Beginning…

More and extra athletes are switching to a plant-based vitamin and excelling as a result of it.

And as that expansion continues, so does our motivation to turn the arena what’s imaginable consuming best crops.

Which plant-based athletes are your largest inspirations?

About the Author: Robert Cheeke, best-selling writer of Plant-Based Muscle, Shred It!, and Vegan Bodybuilding & Fitness, 2-time champion bodybuilder, and founder/president of Vegan Bodybuilding & Fitness – www.veganbodybuilding.com.

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